Metta of Peace

Metta of Peace

May I be Happy and Well
May no harm come to me
May I have Peace.

May all of my friends, family and those I love
Be Happy and well
May no harm come to them
May they have Peace.

May all of those troubled in body, mind and spirit
Be happy and well
May no harm come to them
May they have Peace.

May all of those who have hurt me in body, mind and spirit
Be happy and well
May no harm come to them
May they have Peace.

May all of those I have hurt in body ,mind and spirit
Be happy and well
May no harm come to them
May they have Peace.

May all of those who are against me in body mind and spirit
Be happy and well
May no harm come to them
May they have Peace.

May all living beings be
Happy and well
May no harm come to them
May they have Peace.

May all that is holy and sacred
In worlds seen and unseen
Come and bless us all.

—as used by Very Venerable T.T. Thích Minh Nhat
and the Strawberry Dragon Zendo / Angulimala Prison Project